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Community Rx (Santa Crux - English)
Before the Rx
Welcome!
Guidebook
Pantry basics (17:55)
Cookbook and movie
Questions?
Kickoff - Your Rx begins tomorrow!
Kickoff video (8:16)
Explore breakfast ideas
Day 1 - Today is the day!
Your daily bite (2:33)
Investigating the Standard American Diet (40:33)
Day 2 - What are you snacking on?
Your daily bite (2:39)
Cooking without oil (12:10)
Cooking video: Sweet Potato Waffles (5:18)
Day 3 - Why plant-based?
Your daily bite (2:25)
Nutrition science (44:59)
Day 4 - Are you eating too much protein?
Your daily bite (2:03)
Meat and dairy replacements (9:19)
Day 5 - Why is dairy so hard to ditch?
Your daily bite (2:03)
Tips for plant-based shopping and cooking (20:05)
Just checking in
Day 6 - How's your energy?
Your daily bite (1:48)
Cooking video: Lasagna (9:52)
Day 7 - Make time for community!
Your daily bite (2:13)
The plant-based community (11:49)
Plant-based Stories
Day 8 - How's your heart?
Your daily bite (2:06)
Reductionism (30:56)
Day 9 - The healing power of sunlight
Your daily bite (1:29)
Cooking video: Sauces (14:46)
Organizational tips
Day 10 - CONGRATULATIONS!
Your daily bite (1:53)
Cooking video: Sweet Potato Chocolate Pudding Pie (6:53)
Community support
Day 11 - What's next?
One last bite (4:35)
Cooking video: Sweet Potato Waffles
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