Did you know a diet of whole, plant-based foods (vegetables, fruits, whole grains, legumes and nuts) can help prevent and reverse chronic diseases? It can also help defend against the worst effects of COVID-19! And, eating more plant foods (and fewer animal products) is the single most important thing you can do to help reduce climate change!
The Global 10-Day Jumpstart: The Power of Nutrition offers a great introduction to eating healthy plant foods, especially for folks who have never tried it before or have been struggling to transition.
Many of us are seeking a healthier way of eating due to COVID-19. To read about how our nutrition choices can reduce the risk of COVID hospitalization, see Part 1 & Part 2 of Dr. T. Colin Campbell’s Commentaries.